Ananda and Jaya Lakshmi lead a unique blend of Kundalini yoga and meditations. It is designed to open the heart and tap into one’s infinite creative potential. Participants will gain tools to live an inspired and fulfilled life that overflows with bliss and abundance. While one leads the class, the other plays music for it.
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a way to recharge and heal your body quickly. By stimulating the various systems of the body, it centers the mind, balances one’s energy fields and opens the spirit. It is especially effective for stress, addiction, depression and insomnia, as well as weight control.