Ananda and Jaya Lakshmi lead a unique blend of Kundalini yoga, meditations and chanting that are designed to open the heart and tap into one’s infinite creative potential. While one leads the class, the other plays music for it, and often accompanied by other musicians. Through the luscious soundscape and guidance of these two, participants will gain tools to live an inspired and fulfilled life that overflows with bliss and abundance. Ultimately, the goal is transforming Shakti (power) into Bhakti (devotion and heart connection). Come ready to move energy, breath, dance, shake and sing!
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a way to recharge and heal your body quickly. By stimulating the various systems of the body, it centers the mind, balances one’s energy fields and opens the spirit. It is especially effective for stress, addiction, depression and insomnia, as well as weight control.