From the recording Flower of Life

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Breathe (Prana Apana)

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Jaya Lakshmi: Vocals and organ
Ben Leinback: Drums
Brent Knueker: Bass
Ananda Yogiji: Guitar, guitar leads, bansuri flute



Prana Apana Shushmaana Hari
Hari Har Hari Har Hari Har Hari


Just breathe
Breathe in this life
Beathe in this love
Breathe into your heart

Yes we purify our hearts
Yes we purify our minds
Yes we purify the way we relate to the divine
Harmonize with the wise, who tell us to align
With the cycles of the Earth and the cosmic design
Common everyone, lift up those spirits high
We gotta lift it up, if we gonna rise high
Everyday is a new day to serve her majesty


Mantra translation:

Prana - Life Force
Apana - Great Cleanser of the System
Sushumna -Channel for the Life Force
Hari / Har - Great Creative Infinity

More Information:
Prana is the life force, and Sushumna is the central channel for that force. This mantra helps draw energy up the spine for healing. Hari and Har are names of God. When prana and apana flow together through Sushumna - the central passage of the spinal column - to the top of the head, the experience of samadhi takes place, which is the goal of all yogic practice.

Translation from Spirit Voyage: